EXPLORE
NATURE MEDITATION
森林浴
Shinrin Yoku.
Intuitively we know that spending time in nature is extremely good for you!
Guided forest therapy follows a sequence of activities that awaken our senses and help us develop our relationship with nature, the more-than-human world. It is a simple and down-to-Earth practice that improves our wellbeing, strengthens connection to self, nature and other humans and acknowledges and reveres country.
Inspired by the transformative practice of Shinrin-Yoku, or forest bathing is evidence-based therapy. Originating from 1980s corporate Japan, this scientifically proven therapy reduces stress, lowers blood pressure, and enhances sleep quality.
Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.
Our comprehensive course, open to all age groups, guides you through the therapeutic power of nature. Immerse yourself in the art of mindful connection and experience the profound benefits of forest bathing with Adventure Caretaking. Join us on a journey to enhanced well-being.
BENIFITS
Direct and indirect health benefits, as well as emotional and social benefits include:
Blood pressure reduction
Reduction in blood pressure and heart rate.
Phytoncides
Exposure to phytoncides – these are the natural chemicals that trees release. As trees don’t really have immune systems like us, they release natural chemicals into the forest to protect themselves. Some of these volatile organic compounds we know as the components of essential oils, such as pinene, limonene, and other terpenes.
They have antibacterial, antimicrobial, antifungal and anti-inflammatory effects.
Less Stress
Reduced cortisol levels – this is your stress hormone.
Increased
happiness
Increased happiness and positive mood.
OUR PROCESS
Setting up the enviroment
We take you out into nature or bring the outdoors to you. Transport included with this session if required.
If at home, we set up:
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Diffuser - with natural wood smells
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Provide plants or setup the outdoor environment.
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Play sounds of nature
Ideally, we recommend taking you out into nature for the full health benefits.
Relaxation
The relaxation and connection to the outdoors will be guided through the session. Ensuring all senses are opened to all aspects.
Refreshments
Slow unwinding from the session. We provide refreshments for participants. Additional cooking lessons that consider the environment can be provided to round out the session.
EXPLORE
ANIMAL THERAPY
Heal & relax.
Experience the healing power of animals with our guided therapy session. Our program offers a unique opportunity to interact with creatures of all shapes and sizes, including adorable puppies and kittens. Hosted by our gracious partners at Animal Welfare League, this experience is sure to leave you feeling refreshed and rejuvenated.
Animal Welfare League (AWLQ)
Tour will be facilitated by an AWLQ staff member or a volunteer. We will walk to meet shelter animals and share their stories, share human-animal bond with supervised animal interaction sessions with pocket pets. At the end of the tour, participants will get an opportunity to make toys for the pets they met.
Our Group tours need to be pre booked.
Horse based Therapy
Healing Hooves & Harmony Hooves
Explore a range of programs designed to heal, empower, and transform lives.
Whether it’s through therapeutic horse riding sessions or emotional well-being workshops, we are here to support you.
Our group tours need to be pre booked
Animal Rescue Farm (Dayboro)
Join us for a exciting day of open day tour at the Animal Rescue Farm. Share their stories, emotions and the life that they enjoy at the farm. Participants will also be able to enjoy the plant based BBQ at the end of the tour. These animals are rescued from meat industry. They share great empathy and appreciation with kind humans like you.
Available on every second Sunday.
Alpaca Farm
Feed and pat the alpacas with our hands on adventure based tour.
Our Group tours need to be pre booked.
SUPPORT COORDINATION
EXPLORE
Specialist support coordination assists you in finding local services that align with your goals. We are dedicated to connecting you with the resources you need to succeed.
Discovering services and managing budgets can be made easy with Adventure Caretakers' personalized support services. We work with your goals and ambitions to help you get the most out of life. Our experience makes us the perfect fit to help you find the best options that suit your needs and desires. Contact us today for a free phone consultation!
Knowledge of NDIS
We have understanding of the NDIS legislation, policies, and processes so you don't have to. This allows us to connect participants and their families to services and funding that is best suited to their needs.
Access
Ability to access client needs, develop support plans, coordinate service effectively.
Budget and Planning
We will help work with the managing your funding to achieve the most from your funding.
Excellent Time Management
We pride ourselves on our time management and organizational skills. This allows us to support all your needs.
Communication
Strong communication and interpersonal skills to effectively engage with clients, families/ caregivers and stakeholders.
Team
We will form apart of the team around you, collaborating with other professionals and service providers.